S2 E35: Befriending your inner critic and finding your inner mentor a key to burnout recovery

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Key Takeways

• Your inner critic can emerge more strongly post burnout

• Your inner critic is not you or the truth

• Trying to ignore or argue with your inner critic will only make her stronger

• Your inner critic is trying to keep you safe

• Ask what your inner critic is afraid of

• Find your inner mentor by doing Tara Mohr’s visualization exercise https://www.taramohr.com/book/inner-mentor-signup/

• Your inner mentor will be a calm guide to comfort you

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