https://www.drjacquelinekerr.com/blog daily 0.75 2023-09-13 https://www.drjacquelinekerr.com/blog/multi-level-solutions-and-behavior-change-strategies monthly 0.5 2022-08-08 https://www.drjacquelinekerr.com/blog/how-to-stop-burnout-before-it-starts monthly 0.5 2023-08-29 https://www.drjacquelinekerr.com/blog/change-management-to-enhance-workplace-culture-h558p monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/20afc3d1-832f-45e1-9925-4dc8159afcc8/christina-wocintechchat-com-eF7HN40WbAQ-unsplash.jpg Blog - Sparking Organizational Transformation: Unleashing the Power of Coaching for a Thriving, Inclusive Culture. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/blog/change-management-to-enhance-workplace-culture monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/c23713af-a1b7-4a07-b96a-0472357434e9/christina-wocintechchat-com-Q80LYxv_Tbs-unsplash.jpg Blog - 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Season 1 wrap up! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-1/ep13 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/3723cee7-4f36-4abd-b535-94033897f1dc/IG+Post_CaitlinD.jpg Podcast Guests Season 1 - E13: Bouncing back from burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-1/ep12 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/fe941eb9-4f03-493d-a1d1-402482c11eb6/IG+Post_GinaM.jpg Podcast Guests Season 1 - E12: Speaking up about the ‘small things’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-1/ep11 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/e2914b63-486a-48a1-81a3-e01f41187327/IG+Post_AmyH.jpg Podcast Guests Season 1 - E11: Advocating for caregiving skills and support in the workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-1/ep10 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/21359a61-eebc-41e6-bf5e-4707e16ca66e/IG+Post_BeccaC+%281%29.jpg Podcast Guests Season 1 - E10: Creating a job you love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-1/ep9 monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/52a94034-a1ed-404e-8765-4c08388e9716/IG+Post_EricaH.jpg Podcast Guests Season 1 - E9: Learning leadership from female role models - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-1/ep8 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/1633996152993-SPSGYTE10M18S57QL39A/IG%2BPost_LeslieF.jpg Podcast Guests Season 1 - E8: Creating reasonable operating expectations for the workday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-1/ep7 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/1633995179308-KDHRIZAUE5VB6G5EV8SW/IG+Post_HannahB.png Podcast Guests Season 1 - E7: Setting boundaries and standing up for your values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-1/ep6 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/1633673460194-OHH19F445J4H0BYC3BRF/IG+Post_TorieH.png Podcast Guests Season 1 - Episode 6: Taking a break from parenting and striving to just be adequate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-1/ep5 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/1632511070185-27BL9G5AAQ2ZEGQ7VGMP/IG+Post+Overcoming+Working+Mom+Burnout+Template+%282%29.png Podcast Guests Season 1 - Episode 5: Balancing stressors and resources - Key Takeways It’s normal to feel some stress as a parent, it helps motivate us to protect and develop our children. Parental burnout and job burnout have similarities and differences. Some people find work or home a welcome escape from their main stress. Exhaustion and emotional detachment are present in both job and parental burnout. The loss of productivity in job burnout is different in parental burnout. You are saturated but still know what to do. Parental burnout is usually present in highly involved parents and when they lose that ability to stay involved they notice a big difference. Parental burnout is a process and it is important to recognize exhaustion and not move on to emotional detachment as then the children are harmed. If you are a perfectionist or have low emotional IQ you might be burned out at work and home because your expectations are too high and your ability to process emotions is low. We found the highest rates of parental burnout in individualist Western countries. Individualist self-reliance makes it harder to ask for help and makes you more competitive with other families. Individualism results in less support from the state and more recommendations for what you are supposed to do. Individualism also brings expectations of equality and so women are disappointed when there is not equality in the parenting tasks. We also teach our children to stand up for themselves and that means they are harder to manage. We can reduce parental burnout by writing down all the stressors and all the resources. We look for the ones we have control over and the ones we want to prioritize. Then we let go of stressors and leverage resources. And you weigh up the costs and benefits of each possibility. What is possible to change might also change overtime. https://www.drjacquelinekerr.com/podcast-guests-season-1/ep4 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/1630710107650-KQ7H0PU77J17YQ0FB844/IG+Post+Overcoming+Working+Mom+Burnout+Template.jpg Podcast Guests Season 1 - Episode 4: Valuing our mastery and stepping into our power to support other women - Key Takeways My son’s principal challenged me to go do something that terrified me and I'm forever grateful for his appeal. Burnout for women often manifests itself through resentment. When you get a promotion in a job you delegate your tasks, moms can’t do that. Burnout can come in midlife because we are suddenly presented with a set of transitions all at once. Women don't really want to begin again they want to experience life in a different way. This insecurity that you're feeling, everyone feels it. Self-doubt or some form of a minimized self-impression is part of the struggle with every woman I coach without fail. Women’s self-worth issues bleed over into how they're valuing the services they provide. The ideas and stories we tell ourselves around money are so powerful. We can really start to, to exist in our power, to operate in our power when we value ourselves and make money. Women will change things is by having money to invest back, in all these different industries. Probably 80% of the women who I work with have businesses that serve women. https://www.drjacquelinekerr.com/podcast-guests-season-1/ep3 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/1630178857640-11D6M087OIJZL3BCEEL8/image-asset.jpeg Podcast Guests Season 1 - Episode 3: Creating leaders who ask, listen and respond to employee needs - Key Takeways The engine that powers your business is your people. Telling employees to go follow a bunch of instructions is not the way to do change. The problem is that we don't ask, or sometimes we ask, but our culture is not necessarily one of psychological safety. The worst thing you can do is ask for employees for input and disregard it. Leaders have to engage their employees in the solutions and provide a vision with empathy. It's not so much a requirement to care, but it's a requirement to ask and listen and respond. Empathy is the asking and listening and compassion is the responding. Managers need to celebrate small successes in team processes. Managers need to be having more conversations with their teams, infused into their day. Training is not the answer to develop human skills. You will never believe or shame yourself into a good habit. Accountability is about being willing to step up and do the thing you need to do in service of the outcome. Good leadership can be learned from books and trainings, but great leadership comes out of reflection. Managers need to take time to just pause and reflect. The goal is not to help people manage burnout it's to help prevent burnout it's to help mitigate it from happening in the first place. Companies need to invest time in getting very rigorously clear on their priorities. The biggest secret that leaders haven't yet quite caught on to is focusing on impact https://www.drjacquelinekerr.com/podcast-guests-season-1/ep2 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/1630177322763-E7XMV9N2HZYKZCMAXWRH/IG+Post+Overcoming+Working+Mom+Burnout+Template.jpg Podcast Guests Season 1 - Episode 2: Understanding and addressing work-life conflict through behavior change strategies - Key Takeways  Work-life conflict is a tug of war on your time and energy. Work-family conflict can affect your health  Covid highlighted the need for a people-centered work culture  STAR (support, transform, achieve, results) is an evidence-based program that can improve workplace culture  In addition to supervisor training there were ongoing behavioral supports. Focusing on behaviors after training is so important  The US government and culture make work-family conflict worse. Making paternity leave the default can help  Even if there are good policies supervisors need to actively promote them. Companies should make a real commitment to invest in supervisor training  Parents can be more compassionate managers as they understand the struggle  Seek work-life integration not balance. Being a single mom can make you want to prove yourself more  When we are with our kids, we need to be present. Prioritizing time to reset can help https://www.drjacquelinekerr.com/podcast-guests-season-1/ep1 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/1630710852793-BB5JU7I2R8056PMUDVSB/IG+Post+Overcoming+Working+Mom+Burnout+Template+%281%29.jpeg Podcast Guests Season 1 - Episode 1: Sharing my burnout journey and learning to embrace change Key Takeaways There is not a silver bullet to solve burnout, and no one solution will work for every situation. I can show you how behavior change works and what types of goals might help us move the needle. Burnout is now included as a WHO occupational phenomenon. It is a reason for seeking health services but it is not classed as an illnesses or health condition in itself. There is also emotional burnout, caregiver burnout and parental burnout which might be affecting you as a mom. I felt like a bad mom, wife, friend and manager. As a public health Professor I already did a lot of stress management through diet and exercise, but I did not pay much attention to my mental health. My body was telling me to stop My workload was ridiculous, I had taken on leadership positions to try to prove myself and they had not only resulted in more responsibilities but more conflictual relationships and less autonomy. My values for community empowerment were not respected by the institute I was housed in and I felt like I did not belong. https://www.drjacquelinekerr.com/podcast-guests-season-1/category/Season+1 monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/category/Researcher monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/tag/Parental+Burnout+Expert monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/tag/Motherhood+needs+expert monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/tag/Burnout+Expert monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/tag/HR monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/tag/Leadership+Expert monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/tag/Behavior+Scientist monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/tag/Management+expert monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/tag/Researcher monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/tag/Branding+Expert monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/tag/Author monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/tag/Podcast+host monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/tag/International+Academic+Leader monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/tag/Parenting+coach monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-1/tag/Coach monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-2 daily 0.75 2022-12-11 https://www.drjacquelinekerr.com/podcast-guests-season-2/ep44 monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/d0ff5364-94ff-40f1-a7c8-c163266f4406/IG+Post_JacquelineSeason2.jpg Podcast Guests Season 2 - S2 E44: Season 2 Wrap up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-2/ep43 monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/f9a4f57d-ddc7-4791-96ca-0f254faf74c1/IG+Post_AllisonV.jpg Podcast Guests Season 2 - S2 E43: Addressing the pay gap to prevent burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-2/ep42 monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/4cd3ef6f-5902-4549-93ed-d5573b7a4b70/IG+Post_ToyosiB.jpg Podcast Guests Season 2 - S2 E42: Creating a village of helpers to prevent burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-2/ep41 monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/04fe9c26-ef67-4493-a836-1b675386c257/IG+Post_JKerr+%282%29.jpg Podcast Guests Season 2 - S2 E41: A brief insight into some of the science behind burnout and burnout solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-2/ep40 monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/9c46013c-fcec-4004-b791-e08965ac472c/IG+Post_IsabelT.jpg Podcast Guests Season 2 - S2 E40: Improving science and medicine by preventing burnout in STEMM moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-2/ep39 monthly 0.5 2022-06-22 https://www.drjacquelinekerr.com/podcast-guests-season-2/ep38 monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/e31c4144-49ae-4048-a65b-699075a5d4b1/IG+Post_AllisonT.jpg Podcast Guests Season 2 - S2 E38: Understanding leadership transformation and culture change to prevent burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-2/ep37 monthly 0.5 2022-06-08 https://www.drjacquelinekerr.com/podcast-guests-season-2/ep36 monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/e75c1c1b-6891-482d-aa6f-035a07f13932/IG+Post_KateM.jpg Podcast Guests Season 2 - S2 E36: How systems change to prevent burnout starts with asking what can I do from where I stand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-2/ep35 monthly 0.5 2022-05-25 https://www.drjacquelinekerr.com/podcast-guests-season-2/ep34 monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/16afd5c8-d51b-4bd2-98bb-f65ab5d2106b/IG+Post_SelinaB.jpg Podcast Guests Season 2 - S2 E34: A step by step guide to burnout recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-2/ep33 monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/7d5010ec-2b13-45bd-b714-15011faedd9c/IG+Post_MaryBethFerrante.jpg Podcast Guests Season 2 - S2 E33: Beyond individual coaching, what organizations should be doing for moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-2/ep32 monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/08ac94b5-8153-4da0-bbdf-de39f6e24dc9/0001.jpg Podcast Guests Season 2 - S2 E32: Guide to being rather than doing to find freedom from burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-2/ep31 monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/9738b5d2-1e6f-4473-90b6-986b8a3c9990/IG+Post_StephanieC.jpg Podcast Guests Season 2 - S2 E31: Choosing what you want to BE on your burnout journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-2/ep30 monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/c91ba2b4-4fbf-4fe5-a251-74634fdbeb70/IG+Post_JennW.jpg Podcast Guests Season 2 - S2 E30: Getting and giving a TEDx talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-2/ep29 monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/700d75a8-1abb-454c-8d34-47fba0d46943/IG+Post_RebeccaPR.jpg Podcast Guests Season 2 - S2 E29: Addressing burnout in higher education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-2/ep28 monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/68a08c10-76a5-4f46-9b2e-821be77669d3/S2E26+Lara+C+BC+plan_pages-to-jpg-0001.jpg Podcast Guests Season 2 - S2 E28: A guide to filtering your expectations through a mediocre man mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-2/ep27 monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/316ab7c0-2767-4f08-a1bf-5eba080b33dd/IG+Post_Reshma.jpg Podcast Guests Season 2 - 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S3 E59: Season 3 Wrap up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/ep58 monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/6d767923-4fda-4f94-b74d-61c2584ee076/IG+Post_Ep58.jpg Podcast Guests Season 3 - S3 E58: Being on the planning committee to prevent burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/ep57 monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/fa3d55f9-ace9-4b49-9281-a0fb13257b00/IG+Post_Ep57.jpg Podcast Guests Season 3 - S3 E57: Prioritizing, practicing and role modeling boundaries to prevent burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/ep56 monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/cd5d5cbd-e88d-4cea-b16b-d06378c8eeae/IG+Post_Ep56+%281%29.jpg Podcast Guests Season 3 - S3 E56: Creating humanity in the workplace to prevent burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/ep55 monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/d2a18210-f27e-46cf-9fc5-3aa659511c8f/IG+Post_Ep55.jpg Podcast Guests Season 3 - S3 E55: Asking yourself some simple questions to prevent burnout in others - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/ep54 monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/4ed8ce7c-28eb-4587-98d3-ecfaf89e348a/IG+Post_EveR.jpg Podcast Guests Season 3 - S3 E54: Valuing your time to prevent burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/ep53 monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/f409164c-1d13-42cb-93f1-c0d27cacc17c/IG+Post_SharonG.jpg Podcast Guests Season 3 - S3 E53: Matching burnout solutions to your stage of burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/ep52 monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/613ad3c6-83cc-491f-8d60-a7a7d2670d80/IG+Post_KarinT.jpg Podcast Guests Season 3 - S3 E52: Flexible work to prevent burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/ep51 monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/d970c5d2-b16f-483a-a523-c22b9bac01dd/IG+Post_ChristineA.jpg Podcast Guests Season 3 - S3 E51: Taking time to heal and modeling self care to prevent burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/ep50 monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/622ca7ed-0339-4c75-b70d-3c19e4cf62e0/IG+Post_FarahH.jpg Podcast Guests Season 3 - S3 E50: Using emotional intelligence to prevent burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/ep49 monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/ed71d04b-359f-4f6e-927b-acce4e8c6060/IG+Post_KatherineG.jpg Podcast Guests Season 3 - S3 E49: Creating social change to prevent burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/ep48 monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/ffe39097-dda8-414a-8658-949f80163c7e/IG+Post_Amy%26Sue.png Podcast Guests Season 3 - S3 E48: Supporting parental leave to reduce burnout risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/ep47 monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/e123fd46-955f-49fa-a17b-1f6d8c037672/IG+Post_Laura+Knights+.jpg Podcast Guests Season 3 - S3 E47: Developing psychological safety to prevent burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/ep46 monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/b3ba47f9-a087-49c5-a4f1-fe942629e0d0/IG+Post_JenniferM.jpg Podcast Guests Season 3 - S3 E46: There isn’t a silver bullet, so we need a flexible approach to workplace burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/ep45 monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/e7681361-25f9-4843-a0fb-d2b986c05a99/IG+Post_JacquelineSeason2+%281%29.jpg Podcast Guests Season 3 - S3 E45: A blue print to prevent parental burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-3/category/Season+1 monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-3/tag/Leadership+expert monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-3/tag/Podcaster monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-3/tag/Journalist monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-3/tag/Mental+health+expert monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-3/tag/Host monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-3/tag/Therapist monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-3/tag/Activist monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-3/tag/Pediatrician monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-3/tag/Author monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-3/tag/Job+sharing+expert monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-3/tag/Inclusion+expert monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-3/tag/Podcast+host monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-3/tag/Coach monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-3/tag/Head+of+Inclusion monthly 0.5 https://www.drjacquelinekerr.com/podcast-guests-season-4 daily 0.75 2023-04-22 https://www.drjacquelinekerr.com/podcast-guests-season-4/ep76 monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/1cb8503d-21c6-4fd7-9257-ab4a2348ffc0/IG+Post_Ep76.jpg Podcast Guests Season 4 - S4 E76: Season 4 wrap up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep75 monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/0b396b55-6547-46eb-91f4-83afe4f9c9d3/IG+Post_Ep75.jpg Podcast Guests Season 4 - S4 E75: How paying dads can create a win win for the family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep74 monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/4044116f-d830-4fd3-ad8a-54034ae5d59e/IG+Post_Ep74.jpg Podcast Guests Season 4 - S4 E74: Taking a sabbatical to reduce stress and reflect on success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep73 monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/e71e6e62-b92f-4163-8e26-7c130a8eac25/IG+Post_Ep73+%281%29.jpg Podcast Guests Season 4 - S4 E73: Showing appreciation to other dads and self monitoring stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep72 monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/3db7d60b-1412-4441-9a32-3eac3b98e25b/IG+Post_Ep72.jpg Podcast Guests Season 4 - S4 E72: Servant leadership at home and at work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep71 monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/3b82b1b1-bc34-46bd-9d1e-453ddc3d9a7b/IG+Post_Ep71.jpg Podcast Guests Season 4 - S4 E71: Communicating to share the load - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep70 monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/ffe74a54-feb5-4bec-b4a9-da59d8c7186e/IG+Post_Ep70.jpg Podcast Guests Season 4 - S4 E70: Purpose before performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep69 monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/558b7c50-0a75-4a21-b0f3-58e181244d25/IG+Post_Ep69.jpg Podcast Guests Season 4 - S4 E69: Making the business case to support parents and prevent burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep68 monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/9ea1b119-214e-435d-9769-3d72a57f9ac0/IG+Post_Ep68.jpg Podcast Guests Season 4 - S4 E68: Dads learning the skills to share the mental load to prevent mom burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep67 monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/a00e255c-abb2-450c-a200-633c0c712509/IG+Post_Ep67.jpg Podcast Guests Season 4 - S4 E67: Unpacking our addiction to work and owning our choices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep66 monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/35d2fb54-4a29-48de-8cb4-c35c22318ee8/IG+Post_Ep66.jpg Podcast Guests Season 4 - S4 E66: Creating family and work systems that bring your energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep65 monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/43ae87d1-31ff-40da-9d0f-190b8f0cb932/IG+Post_Ep65.jpg Podcast Guests Season 4 - S4 E65: Changing systems at home and work to prevent burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep64 monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/7152c4b2-aa98-45cc-aac8-9493ca74f4c8/IG+Post_Ep64+%281%29.jpg Podcast Guests Season 4 - S4 E64: Advocating for stronger families and healthy communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep63 monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/4cdc4c97-48c2-4ca5-8c60-61ca26873d82/IG+Post_Ep63.jpg Podcast Guests Season 4 - S4 E63: Creating deep connections in burnout recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep62 monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/bbade3f7-e8fb-4c10-8109-a6289d4d216e/IG+Post_Ep62.jpg Podcast Guests Season 4 - S4 E62: Preventing burnout through stories and community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/podcast-guests-season-4/ep61 monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/6548542e-70c4-4deb-9f49-b6d8768bc8d6/IG+Post_Ep61.jpg Podcast Guests Season 4 - 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Are you feeling burned out and don’t know what to do? Have you experienced burnout and don’t know what to do next? I’ve been there and want to prevent it happening again for myself and other parents and managers. Do you see working moms struggling in your organization, but you don’t know how to support or advocate for them? I could have done so much more for my female mentees, and I want to find solutions that work. I interview researchers, coaches, DEI and HR experts, allies, and successful change agents to understand how we make individual, interpersonal, organizational and social change to prevent burnout. As a public health professor I understand systems change and as a behavior change scientist I know what strategies we need to succeed. But as a working mom I also know how hard it can be to stay in the driving seat and have the energy to advocate and empower others. When moms thrive at work and at home, the world benefits. Let’s share solutions, from around the world, that work. Join me on Overcoming Working Mom Burnout Subscribe on iTunes | Subscribe on Spotify https://www.drjacquelinekerr.com/season-1-guests daily 0.75 2021-12-10 https://www.drjacquelinekerr.com/behavior-change-guides daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/15978bc5-11b3-44af-b874-9e809a60aa31/Behavior+Change+Plan+Sample+Templates_1221.jpg Behavior Change Guides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjacquelinekerr.com/season-2-guests daily 0.75 2022-09-13 https://www.drjacquelinekerr.com/women-behind-the-wrinkles daily 0.75 2021-12-29 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/1623094352222-B92V04KK4UI86GVMM5AO/Women+Behind+the+Wrinkles+Logo.png Women Behind the Wrinkles - Episode List: Episode 1: Lynda Ingersoll Episode 2: Courtney Flanagan Episode 3: Jewel Woolsey Episode 4: Carol Meredith Episode 5: Amy Fike Episode 6: Penny North Episode 7: Isabela Cuerpo-Clark https://www.drjacquelinekerr.com/other-podcasts daily 0.75 2024-05-01 https://www.drjacquelinekerr.com/articles daily 0.75 2023-04-09 https://www.drjacquelinekerr.com/home daily 1.0 2024-11-13 https://images.squarespace-cdn.com/content/v1/60b911dcdf3aa215b419cbbe/363d999a-d343-4e59-b99f-c331ddf0821c/Untitled+design+%289%29.jpg Home - 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